Unlock Your Golf Potential

Optimizing Mobility for Peak Performance

About The Website
Picture this: You're up early, ready to tee off on a clear, crisp morning. You know the fairway like the back of your hand; you've played this course more times than you care to count. But there's a problem: your hips are stiff, uncomfortable and causing you pain. No matter how hard you try, the rotation of your swing does not flow smoothly from hip to hip. It's affecting your swing, your score, and your love for the game. Sounds familiar? Golf is supposed to be a game of fun, not frustration stemming from the inability to get into each hip genuinely.. You've been struggling, hoping that your swing would eventually get better with more reps, but the real problem is that you dont have the mobility, nor space to get into one or both hips. You've tried other methods, but none seem to target the problem effectively. That’s because you're dealing with something that generic exercises, stretching or pain relief medication cannot handle - your body needs a solution specifically created for golfers like you! Turn the page on your struggles today and don’t let the lack of mobility disrupt your passion anymore.
Join the Revolution
Transform Your Game with Better Mobility.  

*Full online assessment of your current range of motion.
 *Daily workout of resets that will restore all your mobility restrictions.  
*Portal with videos and explanations to repattern your body.
*Exercises that can be done in your own home to reinforce the new patterns and create swing power.
*24/7 access to troubleshoot and ask questions
*Ability to meet One on One Online and Progress to exercises to help Rotation and Power.

Services

Ongoing Support & Coaching

Stay on top of your game with continuous support and coaching from Mike Blaylock, a Sports Performance Facility owner for over 25 years. He will be with you every step of the way individualizing your workout and troubleshooting any questions you may have.

Mobility Assessments

We teach you how to assess yourself daily to show for improvement. Each client has different mobility restrictions and compensation patterns that need to be addressed first and then we progress you into specific exercises to help your golf game once your mobility and patterns are restored.

Individualized Plan

Once we get an idea of your restrictions through our online initial assessment, you will sign into our Trucoach App and your daily exercises and resets will be assigned with full videos and instructions. You will send in daily assessments and will have an open chat to troubleshoot. We can schedule 1 on 1 calls on a monthly basis to help you progress and get you through whatever sticking points you encounter.

Testimonials

 

At 64, maintaining the ability for me to play golf is important as I begin transitioning to the next chapter of my life. Working with Mike in person and online when I travel, helped my body stay flexible and my swing to experience genuine rotation. My pain has gone down considerably, especially after I play a round of golf. Recommended for anybody that wants to play better and feel better as they get older.

     
Frank Squilla
avid golfer
 

As a high school golfer, the service provided was indispensable in helping me refine my skills and enhance my game. Getting out of my right hip into my left hip was a challenge, but once I opened up my mobility my game really took off and my usual aches and pains were gone. I trained my pattern to genuinely get in and out of both sides, my swing path got smoother and thru genuine exercises...my ball soared. Highly recommended!

     
Rylee Delaney
High School Golfer
 

I have worked with Mike's both in-person and online programs. Mike's individualized plan for me has helped me keep limber and access my mobility throughout my career. His exercises have gained me a smoothness to my swing, while adding power to all of my clubs. If you are looking for a detailed and personalized plan to help you improve your golf game, I highly recommend his services

     
Taylor Oberparleiter
Ladies Professional Tour
 

As I am playing golf at The University of Kentucky, Mike has helped me create a toolbox of resets and exercises to ensure my golf swing is on point. His 25 years in the performance industry shows as my plan is super individualized and on point to my bodies strengths and weaknesses. Highly recommend him to anyone that wants to be at their peak performance.

     
Brooke Oberparlaiter
University of Kentucky Golfer
 
 

Contact

  • 475 Greentree Road, Sewell, NJ, USA
  • 08080

We assess and design a mobility and strength program to your individualized needs.